FAMILY, FIRST RESPONDER & VETERAN DISCOUNTS AVAILABLE
KIDS JIU-JITSU AT GRIP - HQ
Welcome to Grip BJJ HQ!
At GRIP Jiu-Jitsu Team, our Kids Program is about much more than learning Brazilian Jiu-Jitsu.
Our goal is to help children become confident, disciplined, respectful, resilient, and prepared for challenges, both on and off the mats.
Through structured training, positive reinforcement, clear goals, and consistent effort, children develop valuable skills and qualities that can stay with them for life.
A MESSAGE TO PARENTS
Everyone talks about self-discipline, self-control, and self-confidence but how do children truly develop these qualities?
At GRIP, we believe they are built through experience, effort, and achievement.
Confidence isn’t something we can simply give a child by tying a belt around their waist. It grows when they learn something difficult, overcome challenges, recognize their progress, and discover what they are capable of accomplishing.
Our role is to provide the environment, mentorship, and structure that allow each child to grow at their own pace and we take that responsibility seriously.
WHY BRAZILIAN JIU-JITSU FOR KIDS?
There are many martial arts to choose from, and it can be difficult to know which one is right for your child.
Brazilian Jiu-Jitsu is a safe and highly effective martial art that teaches children to solve physical challenges through technique, leverage, control, and decision-making.
SAFE & EFFECTIVE SELF-DEFENSE
Children learn practical ways to protect themselves from bullies or unwanted situations using leverage and technique rather than relying on kicks or punches.
Just as importantly, they learn awareness, self-control, and how to avoid unnecessary conflict whenever possible.
BALANCE, COORDINATION & BODY AWARENESS
BJJ teaches children how to use movement and leverage rather than simply relying on strength.
Training develops balance, coordination, mobility, body awareness, and problem-solving skills that can benefit them in Jiu-Jitsu and other physical activities.
CONFIDENCE THROUGH PROGRESS
Every new technique, challenge, and milestone gives children an opportunity to experience real progress.
Over time, they learn that improvement comes from practice, patience, consistency, and perseverance.
BENEFITS OF THE GRIP KIDS PROGRAM
SELF-DEFENSE
Practical skills to protect themselves while learning to avoid unnecessary confrontation.
FITNESS
Training develops strength, stamina, mobility, and overall physical conditioning.
FOCUS & DISCIPLINE
Students learn to listen, follow instructions, stay focused, and take responsibility for their progress.
CONFIDENCE
Children experience the satisfaction of overcoming challenges and achieving measurable goals.
RESPECT & TEAMWORK
Training encourages respect for instructors and teammates while developing cooperation and positive social interaction.
ANTI-BULLYING AWARENESS
Children learn how to respond to difficult situations with greater confidence, awareness, and control.
FUN
They’re still kids! Classes include games, challenges, and age-appropriate activities that keep learning exciting and enjoyable.
MORE THAN JIU-JITSU
The lessons learned on the mats can extend far beyond Jiu-Jitsu.
Children learn how to win with humility, handle setbacks, work with others, overcome frustration, and keep trying when something is difficult.
Our goal isn’t simply to develop better Jiu-Jitsu practitioners. It’s to help children become stronger, more capable, and more confident young people.
JOIN THE GRIP JIU-JITSU FAMILY
With academies in the United States, Brazil, Israel, and beyond, GRIP Jiu-Jitsu Team provides a safe, structured, and positive environment where children can learn authentic Brazilian Jiu-Jitsu, make friends, and grow.
START WITH A FREE 1-WEEK TRIAL
Visit GRIP BJJ HQ, meet our instructors and community, and let your child experience Jiu-Jitsu firsthand.
✓ Free 1-Week Trial
✓ Family Discounts Available
✓ Beginner Friendly
✓ Safe & Structured Environment
Discover what Jiu-Jitsu can do for your child on and off the mats.
START YOUR FREE WEEK →
ABOUT GRIP JIU-JITSU TEAM - HQ
WELCOME TO GRIP BJJ
At GRIP Jiu-Jitsu Team HQ, we provide high-level Brazilian Jiu-Jitsu instruction in a professional, welcoming environment for beginners, recreational students, and competitors.
Whether your goal is self-defense, fitness, personal development, or competition, our programs are designed to help you progress and enjoy the journey.
BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that uses technique, leverage, positioning, and control rather than relying primarily on size or strength.
Recognized worldwide for its effectiveness, BJJ can be practiced for self-defense, fitness, sport Jiu-Jitsu, submission grappling, or MMA.
PROGRAM BENEFITS
* Improves fitness, strength, and endurance
* Develops flexibility, coordination, and balance
* Teaches practical self-defense
* Builds confidence and discipline
* Reduces stress
* Encourages teamwork and camaraderie
ADULTS BJJ
FUNDAMENTALS CLASS
The best place to start your Jiu-Jitsu journey.
Our Fundamentals Class provides beginners with a safe and structured introduction to Brazilian Jiu-Jitsu.
Students learn essential positions, movements, and techniques through controlled drilling while building the foundation needed to progress confidently into more advanced training.
No previous martial arts experience is required.
INTERMEDIATE CLASS
Our Intermediate Class builds on the fundamentals with more advanced techniques, combinations, transitions, and positional strategies.
Classes include technical instruction, drilling, positional training, and live application.
At GRIP, we encourage students to challenge themselves while respecting their training partners.
Train hard. Learn together. Leave the ego off the mats.
ADVANCED CLASS
Designed for experienced practitioners and competitors, our Advanced Class focuses on higher-level technique, strategy, transitions, positional control, and competition-oriented training.
Students are challenged both technically and mentally while learning to stay calm, adapt, and make effective decisions under pressure.
At GRIP, our goal is to develop champions on and off the mats.
SUBMISSION GRAPPLING | NO-GI
Submission Grappling, or No-Gi Jiu-Jitsu, applies the principles of BJJ without the traditional gi.
Without fabric grips, training becomes faster and more dynamic, incorporating takedowns, transitions, positional control, and submissions.
No-Gi is ideal for students interested in submission grappling, MMA, competition, or expanding their overall Jiu-Jitsu skills.
TRAIN AT GRIP HQ
Whether you’re stepping onto the mats for the first time or looking to take your Jiu-Jitsu to the next level, GRIP has a program for you.
Beginners are always welcome
START WITH A FREE 1-WEEK TRIAL
Come experience GRIP Jiu-Jitsu Team and discover what Brazilian Jiu-Jitsu can do for you.
Upcoming Events
Check out our calendar for all the latest events happening at Grip BJJ!
WOMEN'S CLASS AT GRIP - HQ
STRONGER. SAFER. MORE CONFIDENT.
Discover a Brazilian Jiu-Jitsu program designed for women who want to learn practical self-defense, improve their fitness, build confidence, and train in a positive and supportive environment.
At GRIP Jiu-Jitsu Team, you’ll learn authentic Brazilian Jiu-Jitsu while challenging yourself, having fun, and becoming part of a welcoming community of women.
BUILD CONFIDENCE
Brazilian Jiu-Jitsu teaches you how to stay calm, think clearly, and respond effectively in challenging situations.
As you learn new techniques and overcome challenges on the mats, you develop a sense of accomplishment and resilience that can carry into everyday life.
LEARN EFFECTIVE SELF-DEFENSE
Learn practical techniques designed for real-life situations.
Our instructors teach you how to use leverage, positioning, movement, and strategy to protect yourself, including when facing a larger or stronger opponent.
The focus is not on overpowering someone with strength, but on learning how to respond with technique, awareness, and control.
TRAIN IN A SUPPORTIVE ENVIRONMENT
Our Women’s Class is designed to be welcoming, positive, and fun, whether you have previous martial arts experience or are stepping onto the mats for the first time.
Along the way, you’ll improve your fitness, balance, and coordination while training alongside other women and building new friendships.
No previous experience is required.
BENEFITS OF BJJ FOR WOMEN
* Practical self-defense skills
* Increased confidence and awareness
* Improved strength, flexibility, balance, and fitness
* Stress relief and mental clarity
* Greater coordination and body awareness
* A positive and supportive community
WHAT YOU’LL LEARN
Women’s Class students learn essential Brazilian Jiu-Jitsu skills, including positions, escapes, sweeps, control, and submissions.
Classes also incorporate drills and self-defense scenarios designed to develop practical responses, awareness, and quick decision-making.
As you progress, you’ll develop better timing, strategy, technique, and the ability to remain calm under pressure.
YOUR JIU-JITSU JOURNEY STARTS HERE
You don’t need to be in shape before you start. You don’t need martial arts experience.
You just need to take the first step.
START WITH A FREE 1-WEEK TRIAL
Come experience the Women’s Jiu-Jitsu Program at GRIP HQ.
What You’ll Learn
In the Women’s Class, students practice essential BJJ positions, escapes, sweeps, and submissions. You’ll also explore drills and scenarios tailored to women’s self-defense, helping you build quick reflexes and practical skills. As you advance, you’ll develop strategy, timing, and the ability to remain calm under pressure.